6 Easiest Ways to Lose More Weight

Losing weight is not a rocket science. And the good thing is you don't have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more.

1. Go For the Treadmill instead of Dumbbells

With only 20 minutes of resistance exercise per day, you can get rid of belly fat. On the other hand, cardio exercises can't work as effectively as resistance exercise. Even if you leave the gym, you will be able to burn calories provided you do strength training on a regular basis.

2. Sleep in a dark room

According to a 2014 study, if you sleep in a dark room at night, you will be less likely to overeat the next morning. As a matter of fact, exposure to light at night can disturb the metabolic rhythms of your body influencing the hunger-regulating hormones. As a result, you end up eating a bit more in the morning.

3. Don't do multiple tasks while eating

If you are trying to lose weight, stop multitasking. According to experts, if you eat while driving, watching TV, or playing games on your phone, you should stop this habit. The reason is that you end up eating a lot more while performing these activities.

Actually, your brain is not good at doing multiple tasks at the same time. When you do multiple activities while eating food, your brain won't be able to know how much you are eating.

4. Go for fat, protein and carbohydrates

What do you eat? Is your food rich in carbohydrates, healthy fat and protein? If it does, you are doing a great job. You can prevent a lot of problems, such as overeating, sugar crashes and insulin spikes if you adopt this habit. All you have to do is make the three things part of your diet. Carbohydrates provide lots of energy. On the other hand, fat, fiber and protein tend to hamper digestion and the emission of carbohydrates to reduce hunger.

5. Get Social

You may not want to underestimate the importance of being social. It's a good idea to be accountable to someone. It's really important for you to maintain your weight and stick to your routine.

6. Use Smaller Plates

If you have no idea of the small plate method, you may want to dig through your kitchen cupboard. As a matter of fact, plate size makes a great impact on how much you eat. According to a research study, if you use smaller plates, you will be able to eat 52% less food than those who eat in big plates.

So, if you have been made up your mind to lose the extra pounds, we suggest that you follow these easiest methods. You will end up losing a lot of weight provided you stick to your routine. With time, maintaining your weight will be a piece of cake for you and you will always look slim. Hope this helps.

6 Drinks Beyond Water That Can Help You Lose Weight

"Just a glass of water", I say with resignation, as I keep the menu down.

This one line has become a ritual for me, and millions of other people who go out for lunch or dinner, but are also trying to follow a diet plan to lose weight. You can always go for low-fat salads and meals, but when it comes to the beverage section of the menu, you don't really have many options. Milkshakes, sodas, cocktails, mocktails, and a whole lot of tempting beverages, that make you wonder whether your diet to lose weight is really worth the effort.

The best diet tip for this? Close the menu leaflet, and ask for a glass of water. Or maybe you could opt for some healthy drinks other than water. Yes, we do have some revitalizing beverages that have a lot more to offer, and not calories and unsaturated fats. If there's a healthy way to answer "How to lose weight naturally", it's through these healthy drinks:

1. Tea

For once, look beyond just natural weight loss tips. There's no harm in getting a few extra benefits too! So take your pick from black, green, or white tea. The three of them help reduce the sick of cancer, heart diseases, and also help lose weight by supplementing your metabolism.

2. Low Fat Milk

Healthy or fattening? For long, milk has been a source of confusion for health enthusiasts. Low Fat Milk settles the discussion once and for all. Rich in Vitamin D and calcium, minus all the fat, makes it the best beverage to start your day with, as well making it a healthy drink for kids.

3. Orange Juice

A glass of freshly-squeezed OJ, with a dash of black salt, and all your health problems seem to magically melt away. For Orange Juice is rich in Vitamin C that helps boost your immune system. You know what comes with a strong immunity? Yes, fewer diseases. So get up, and squeeze yourself a glass right away.

4. Beet juice

Beets have a formidable reputation when it comes to healthy drinks. The dark-red juice that it gives is your one-stop solution to all blood disorders, from lowering blood pressure, increasing blood flow, as well as maintaining a healthy liver. Make sure you keep all of this in mind while you're shopping for your weekly stock of veggies.

5. Kale Juice

We already know you're all cringing on reading Kale Juice. Don't worry, our next item on the list will cheer you up. Till then you can appreciate how Kale Juice helps your bones, as well as regulating smooth bowel movement. That's why it's an important part of all health tips and diet plans.

6. Hot Chocolate

We told you the next one will cheer you up! For everybody loves hot chocolate. Why shouldn't we? It's tasty, it's delicious, and it helps all the ladies by easing their pain from menstrual cramps. Apart from that, it's a rich source of magnesium, though we know you really don't need any more reasons to drink hot chocolate.

We can never undermine the fact that water is the most important liquid on this planet. But if you're looking for more than just quenching your thirst, then don't worry, nature has a lot of options for that too! With the proper knowledge, Fast weight loss is just a sip away.

6 Best Protein Snacks for Weight Loss

Here are the top 6 high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack.

Protein Snack #6 Hard cooked eggs

The fact is, hard-cooked eggs stink, and they won't make you the most popular person at the office or at the gym when you crack one open for your protein fix. We're including them, however, because each one is a great portable snack that contains 6 grams of protein.

Protein Snack #5: Fish

Salmon and tuna both contain 1 gram of protein for only 4 calories. 3 ounces of either fish contains 20 protein grams for a measly 130 calories, so grab yourself some snack-size tins of salmon, tuna or sardines, add a couple of high fiber crackers and feast away!

Protein Snack #4: Cheese

Mozzarella Non-fat or low-fat cheese places a close second in the protein to calorie ratio - 1 gram of protein for 4.4 calories. A 1-ounce slice of low fat mozzarella cheese contains about 40 calories and 9 grams of protein. Again, serve with a couple of good quality crackers for a delicious and nutritious protein-filled snack. But be careful here - we said low-fat or better still, non-fat. Full fat cheeses typically only provide 1 gram of protein per 20 calories, and are not a good bet if you're watching your weight.

Protein Snack #3: Greek Yogurt

Who doesn't love creamy luscious Greek yogurt? On average, a 150 gram container of 0% fat Greek yogurt offers 13 grams of protein for only 120 calories. The big bonus for those of us with a sweet tooth is that you'll honestly think you're eating a dessert!

Protein Snack #2: Cottage Cheese

One 5-ounce single serve container of non-fat plain cottage cheese contains a whopping 20 grams of protein for only 110 calories. Add some chopped red or green bell pepper, a few cherry tomatoes plus a grinding of fresh black pepper and you have a protein-packed snack that tops them all!

Protein Snack #1: Edamame

A relative newcomer to the North American snack market, edamame (they're actually soy beans still in their pods) is a tummy-filling crunchy green snack that can be eaten raw or steamed. A 90-calorie half cup microwaveable pouch of these gems provides 8 grams of muscle-building protein and 3 grams of fiber.

If you're wondering why we didn't include nuts in our list of high protein low calorie snacks, it's because they definitely are not low calorie. Each gram of protein from most nuts contains 19 calories, and well, that's just too high to be included in this list. There's no denying they're a good source of protein though, and that includes nut butters, like peanut butter, so tread carefully if you're a PB&J fan!

Best Foods: Fast Weight Loss Tips

Have you been looking for some fast weight loss tips? If so, we suggest that you read through this article. As a matter of fact, with these tips, you will have to tighten your belt each week. Read on.

Almonds

One almond is like a weight-loss tablet. According to a research study, if you consume a quarter cup of nuts with a weight loss diet, you will be able to lose weight in an effective manner.

For best results, we suggest that you opt for your daily intake of almonds prior to hitting the gym. Almonds are heavy with L-arginine, which is an amino acid and helps you burn a lot of fat and carbohydrates while you workout.

Pistachios

Researchers at the UCLA Center for Human Nutrition found that if you eat a low calorie diet of pistachios for three months, you will be able to reduce your BMI significantly. On the other hand, if you opt for pretzel, your triglyceride and cholesterol levels will improve considerably.

Avocado oil

With the right steps and diet, you can reduce 20% of your belly in a few months. According to a research study done at the Penn State University, you can lose 2% of your belly fat in 30 days if you consume just 3 table spoons of avocado oil on a daily basis.

Legumes

So, what you need to do is pay more attention to your lentil health. Researchers discovered that going on a calorie-restricted diet involving 4 legumes servings per week can help you cut down on your weight significantly. Aside from this, if you eat a diet rich in legume, you will be able to control your bad LDL as well. So, what you need to do is include beans, peas, chickpeas, and work lentils in your diet.

Vitamin d-fortified yogurt

If you want to achieve your rapid weight loss goal, what you need to do is add calcium and vitamin D to your diet, says a study published in a Nutrition Journal. Subjects that took the two things for 4 weeks lost twice as much fast as the other subjects. If you want to increase your intake of vitamin D and calcium, we suggest that you eat yogurt. It's a good idea to eat yogurt in the morning.

Grapefruit

Before your meals, if you eat half a grapefruit, it will boost your fat-burning performance. It can help you reduce your waist by one inch in just 45 days. As a matter fact, grapefruits contain phytochemicals that help you burn the extra fat in a few days. However, you may want to keep in mind that the fruit may interact with some medications. Therefore, we suggest that you consult your family doctor prior to eating grapefruit to lose weight.

So, if you have been looking for some good foods to lose weight, we suggest that you check out the 6 foods that we have talked about in this article. By eating these foods, you will be able to shed the extra pounds in a few weeks. Hope this helps.

6 Benefits of the Paleo Diet

The Paleo diet is mostly easy to follow and promotes the eating of healthier foods. The diet offers plenty of benefits with many followers starting to notice more energy within a relatively short period, and with the combination of exercise, a leaner physique and a loss in weight. Here are a few of the benefits of the Paleo diet:

Clean eating

The Paleo diet is intended to promote clean eating with unnatural, processed foods removed and healthier options in their place. Also, there is no need to compromise on flavor when changing the diet to the most nourishing foods.

Typical foods to feature in this diet include lean meat, fresh fruit, seafood, fish, nuts, eggs, seeds, and plant-based oils. While grain, starchy vegetables, dairy products, high-fat meats, sugars and processed foods are some of the items that should be removed from the food intake.

Also, this diet gives a certain amount of freedom to indulge occasionally with snacks such as high-quality dark chocolate or a natural sweetener listed low on the glycemic index.

More movement

The Paleo lifestyle doesn't demand that a particular fitness regimen is followed. Instead of spending 60 minutes at the gym on a daily basis, it is more preferable to vary the activity in an effort to get fit. The preferred exercise options include dancing, swimming, hiking, cycling, walking, or anything similar that will get you outside.

Reduce inflammation

This type of diet eliminates several of the inflammation culprits such as alcohol, sugar, gluten and dairy. By removing these foods, there is less risk of causing sensitivity issues with the immune system. This is certain to help the sufferers of asthma and other allergies.

Eliminate cravings

Followers of the Paleo diet will be eating more healthy fats and protein, which is very useful for filling the stomach and promoting satiety.

Healthier stomach

The stomach is rich in microbes that help to regulate metabolism, boost the immune system, synthesize vitamins, and help digest food. The Paleo diet can eliminate a lot of food types that irritate the system to leave the stomach a lot healthier and more efficient at what it does.

Better Sleep

A further benefit of this diet is the holistic approach to health which is intended to treat the mind, body and soul. In addition to following a healthy diet plan, it is also important to be responsible with self-care and fitness. By getting the better dietary intake, the body is in a much better position to get the restful and deep sleep.